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Vegetarian Gumbo

Vegetarian Gumbo

 
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Vegetarian Gumbo

Vegetarian Gumbo tasty recipe – for 5 servings

Ingredients

  • 6 tablespoons

     olive oil, divided

  • 1 cup

     yellow onion, diced and divided (150 g)

  • 10 oz

     cremini mushroom, finely chopped (280 g)

  • 6 cloves garlic, minced and divided
  • 2 tablespoons

     low sodium soy sauce

  • 2 teaspoons

     dried thyme, divided

  • 2 teaspoons

     smoked paprika, divided

  • 1 teaspoon

     dried oregano, divided

  • ½ teaspoon

     cayenne pepper, divided

  • 3 teaspoons

     vegan worcestershire sauce, divided

  • 1 teaspoon

     liquid smoke, divided

  • ½ teaspoon

     salt, plus more to taste, divided

  • ¾ teaspoon

     pepper, divided

  • 15 oz

     cannellini bean, 1 can, drained and rinsed(425 g)

  • ¾ cup

     bread crumbs(85 g)

  • ⅓ cup

     vital wheat gluten, or bread crumbs (40 g)

  • 3 ½ cups

     vegetable broth, plus 2 tablespoons, divided (840 mL)

  • 3 tablespoons

     all purpose flour

  • 1 stalk celery, diced
  • 2 cups

     okra, sliced into 1/2-in (1 cm) rounds(200 g)

  • 1 green bell pepper, seeded and diced
  • 1 ½ cups

     tomato, crushed(300 g)

  • 15 oz

     red kidney bean, 1 can, drained and rinsed(425 g)

  • brown rice, cooked, for serving
  • fresh parsley, chopped, for serving

Preparation

  1. In a large pot, heat 1 tablespoon of olive oil over medium heat. Once the oil begins to shimmer, add ½ cup (75g) diced onion and cook for 3-4 minutes, until semi-translucent.
  2. Add the mushrooms and cook for 5 minutes, until most of the juices have evaporated.
  3. Add 2 cloves of minced garlic, the soy sauce, 1 teaspoon thyme, 1 teaspoon paprika, ½ teaspoon oregano, ¼ teaspoon cayenne, 2 teaspoons vegan Worcestershire sauce, ½ teaspoon liquid smoke, ½ teaspoon salt, and ¼ teaspoon pepper and cook for another 4-5 minutes, until all of the liquid has evaporated and the spices are fragrant.
  4. Add the cannellini beans to a medium bowl and mash until mostly smooth (a few lumps are okay). Then, add the mushroom mixture, bread crumbs, vital wheat gluten, and 2 tablespoons vegetable broth and mix well until combined. Use your hands to knead the mixture until cohesive, then begin to roll about a tablespoon at a time of the mixture into “meatballs”.
  5. In the same large pot, heat 3 tablespoons of olive oil over medium heat. Once the oil begins to shimmer, add the meatballs and cook for about 5 minutes on each side, until golden brown. Remove the meatballs from the pot and set aside.
  6. Add the remaining 2 tablespoons of olive oil to the pot, along with the flour. Stir the roux continuously with a wooden spoon for about 3-4 minutes, until the consistency resembles wet sand.
  7. Add the remaining ½ cup (75g) diced onion, the celery, and the okra to the pot and cook for 4-5 minutes, until the onion is semi-translucent.
  8. Add the remaining 4 cloves of minced garlic and the green bell pepper and cook for another 3-4 minutes, until the garlic is fragrant.
  9. Add the remaining teaspoon of vegan Worcestershire sauce, ½ teaspoon liquid smoke, 1 teaspoon thyme, ½ teaspoon oregano, 1 teaspoon paprika, ¼ teaspoon cayenne, and ½ teaspoon pepper and cook for 4 more minutes, until the spices are fragrant.
  10. Add the crushed tomatoes and stir until combined. Then, add the red beans and add the remaining 3½ cups (840ml) vegetable broth and stir until well combined. Simmer on low heat for 30 minutes, stirring from time to time, until the gumbo has thickened.
  11. Season with salt to taste. Then, add the meatballs and stir to incorporate.
  12. Serve over rice and garnish with parsley.
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Credit: Tasty

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